Belinda is a heart-centred mentor and personal development coach who supports highly sensitive people, introverts and intuitive personality types to understand their unique strengths and shine their light in the world.

Find her on Facebook, Instagram, and download her special freebie "Self care practices to clear your energy"

Amber is a coach for other coaches, including myself, but the topic for today is how to stay productive at home when you have children. Since Amber works from home regularly, with her 2 girls, let’s hear what tips she has for us.

Find her on and on Instagram at @itsambersmith

Becca Rich is a time management coach as well as a yoga and meditation teacher in New Orleans, LA. She’s known for helping entrepreneurs get their work done faster with more balance and intention, so they can reach their goals and have more free time.

Find her on Instagram as @beccarichwellness

Or and download her freebie, "Plan your most productive week 10 minutes or less" here


Danielle teaches women how to break up with busy for good and still achieve all that they want. Passionate about growth, great coffee and all things wellbeing, through her coaching she supports women in their 30s who are transitioning through phase of life issues—from wanting to change careers, figuring out a relationship breakdown, or when to start a family.

In our chat today you’ll learn about why we get so busy, and how to stop it by choosing joy without guilt. To quote Danielle, unapologetic joy.

Find her on the website, on Instagram @thedaisypatchcoaching and enjoy her freebie, "99 Ways to feel good" here

Talking about the most common trait of an introvert - avoiding human interaction - and how to stop seeing it as a flaw. Plus the tool that myself (and even Beyonce) use in situations where we need to "act" extrovert.

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  • From overwhelm to taking action: 6 steps to find more time in your day, declutter your todo list and get more done
  • 5 tools to upgrade your life and how to start using them right away

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February 25, 2020

Why change is hard

Why change is hard:

  1. You habits are automated
  2. You don't have a better way to get the reward
  3. You're trying to change from the outside in

Join the email list to know when Better Habits Bootcamp is open:

February 19, 2020

The art of making decisions

List of questions to ask:

  1. If all options were widely successful, which one would you pick?
  2. If money wasn't a problem, which one would you go for?
  3. What is your gut telling you?
  4. Is this in alignment with the future you're working towards?
  5. Will it make you grow?
  6. What's the worst that can happen?
  7. What are the negative consequences of your success?

Episode 7, Fear of failure:

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Sign up for "The Secret To Building Better Habits"

My favourite productivity tools:

Phone Apps:

  • Notes
  • Outlook
  • OneDrive
  • Kindle
  • Flora
  • Habit

Phone Features:

  • DownTime


  • One simple notebook


  • Minimalism
February 5, 2020

My success habits

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